Sunday, December 24, 2006

Beef Fillet in Toasted Coconut Recipes

Ingredients :
500 g piece beef eye fillet
2 cloves garlic, crushed
2 teaspoons grated lemon rind
1 teaspoons grated fresh ginger
2 teaspoons ground coriander
½ teaspoons ground turmeric
2 teaspoons palm sugar
3 tablespoons peanut oil
½ cup desiccated coconut
3 spring onions, cut into thin strips

How to make :
Slice beef thinly, flatten slices with a meat mallet if necessary.
Combine garlic, lemon rind, ginger, coriander, turmeric, palm sugar and 2 tablespoons of the oil in a bowl. Add beef slices, toss well to coat. Leave to stand at least 1 hour.
Heat remaining tablespoon of oil in a frying pan, add beef, stir-fry until brown. Add coconut and spring onions, stir-fry for 1 minute, or until brown. Serve with steamed rice.

HINT
Beef fillet will slice more easily if placed into the freezer for about one hour before slicing.

Preparation time : 15 minutes+1hour standing
Cooking time : 10 minutes
Serves 4.

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